Understanding Anxiety
A Guide to Taming Your Anxiety, Naming Your Emotions, and Creating Coping Skills
In this workbook you'll find practical tools to:
- Understand your own Window of Tolerance
- Identify coping skills to calm your anxiety
- Learn the difference in Anxiety and Stress
- Learn your core emotions
- Name your defenses and how they harm you
- Find helpful coping skills
- Have better understanding of why you shut down certain emotions
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